Are we the weaker Sex?
Let me get straight to the point and answer that question. No. And yet we have been told so for centuries. Beliefs that we are less important and less capable are therefore still deeply rooted in our DNA. Consequently, being…
What a cup of coffee can do…
It’s summer vacation and in an effort to get our teenage daughter off her phone for a few hours, I asked her last week if she wanted to go shopping. She did, so later that afternoon we were at Starbucks.…
“If Hunger isn’t the problem, food isn’t the answer”
(Quote: Geneen Roth) In my mind I am going through this morning’s session. My client told me that she regularly finds herself binge eating. She just eats because she wants to eat. Not because she’s hungry. Not because she’s really…
