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  • Mindset

    If hunger isn’t the problem, food isn’t the answer

    19 March 2021 /

    In my mind I am going through this morning’s session. My client told me that she regularly finds herself binge eating. She just eats because she wants to eat. Not because she’s hungry. Not because she’s really looking forward to…

    By wshappymirjam

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  • Lovingly speak your truth 20 March 2021
  • If hunger isn’t the problem, food isn’t the answer 19 March 2021

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Imagine who you would be with no fear at all.⁠
No doubt if he still loves you.💔⁠
No worries if you’ll have enough money.💸⁠
No concerns whether the 2 kilograms around your waist will stay there forever or if you’ll find a way to get rid off them.⚖️⁠
⁠
This all sounds so freeing. But without any fear, we will probably also harm ourselves because of risky behavior. 🤕⁠
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Fear makes you evade imagined or real threats⚠️. It helps you to stay out of danger. In case of the real threats, fear is a lifesaver.⛑️ But in case of the imagined threats, it makes your life stressful and complicated.💦⁠
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Let’s take the fear that you will not be loved. We all know it in some form. We find our own way to deal with the fear.⁠
Pretend it’s not there.🙈⁠
Always please people, even at the expense of yourself. 🥨⁠
Tell yourself you can do without love. 🚫⁠
You stay single or do not give yourself fully in a relationship to protect yourself.😌⁠
Hide the parts of yourself that you find ugly.🛡️⁠
These are all ways of evading this feeling of being alone or not lovable.⁠
⁠
But evading the feeling, prevents us from living fully, with determination. And ironically, we’re less lovable. 😓⁠
⁠
What would change in your life if you wouldn’t be afraid of being lonely, of not being loved?⁠
What would you do more off?💃⁠
What would you do less?⁠
Take some time to visualize this daily.🧘 Let your brain create the neuropathways for you so it will become easier and easier to life that way.❤️⁠
⁠
#coachingwomen⁠ #energycoach⁠ #motherhoodstruggles⁠ #motherhood⁠ #happyfamily⁠ #innerchildhealing⁠ #innerchild⁠ #healing⁠ #inspirationscoach⁠ #zugfamilies⁠ #womeninspiration⁠ #mothersofinstagram⁠ #bossmom⁠ #heymama #womeninspiration #mothersofinstagram #womensupportingwomen #womenwhoinspire
1️⃣⁠
You feel moody, are giving your loved ones a hard time by overreacting to small things. 😤⁠
2️⃣⁠
You’re craving certain unhelpful processed foods, alcohol, or drugs. 🍩🍷💊⁠
3️⃣⁠
You’re procrastinating; you’re relying on escape hobbies, like binge watching, check news sites more than necessary and let time easily slip through your fingers.📱⏰⁠
⁠
The emotions that you’re suppressing want to tell you something, they are your gps.↩️⁠
⁠
If you learn to communicate better with these emotions, you’ll understand better why they’re there. And how they can help you reach your goals, like feeling balanced and in control.🗣️🗯️🎯⁠
⁠
Try something new when you feel this craving for unhelpful food again.⁠
Just sit down, close your eyes and relax. 😔⁠
Breath a couple of times.⁠
Ask yourself “what emotions makes me reach for something I don’t really want?”🤷‍♀️⁠
If you know what it is, ask this emotion: “what do you want to tell me?”⁠
And now just listen.👂🏻⁠
If you have more questions for this emotion, go ahead and ask.⁠
Finally, ask what an important step for you would be to take now? 🗒️⁠
⁠
Would you like more help to deal with negative emotions? Send me a message. I’m looking forward to help you.❤️⁠
⁠
#coachingwomen⁠ #energycoach⁠ #motherhoodstruggles⁠ #motherhood⁠ #happyfamily⁠ #innerchildhealing⁠ #innerchild⁠ #healing⁠ #inspirationscoach⁠ #zugfamilies⁠ #womeninspiration⁠ #mothersofinstagram⁠ #bossmom⁠ #heymama #womeninspiration #mothersofinstagram #womensupportingwomen #womenwhoinspire
What can you do to make it easier for you to react in an helpful way? React from a place of patience, understanding and balance. ⚖️❤️ And lovingly speak your truth.⁠
⁠
#coachingwomen⁠ #energycoach⁠ #motherhoodstruggles⁠ #motherhood⁠ #happyfamily⁠ #innerchildhealing⁠ #innerchild⁠ #healing⁠ #inspirationscoach⁠ #zugfamilies⁠ #womeninspiration⁠ #mothersofinstagram⁠ #bossmom⁠ #heymama #womeninspiration #mothersofinstagram #womensupportingwomen #womenwhoinspire

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